Intermediate Development Rowing

This program aims to be the "bridge" between recreational and competitive rowing for high school athletes with rowing experience. The coaching staff will challenge and foster the growth in these athletes.  We will build and refine their technical skills, increase overall fitness and mobility, and advance their ambitions in the sport.  

Intermediate Development Fall 2019
Pre-requisites: You must be in grades 9-12.  The athlete must have more than 8 weeks of rowing experience from one or more of the following programs: Fall / Spring Learn to Row and / or Crew League, Summer Skills Development, and / or competitive varsity or novice team experience.  
This is the perfect rowing experience for those athletes who were not selected to our varsity teams or have advanced beyond the parameters of Crew League.  These athletes may wish to have additional training and development with the intention of trying out for the comp teams.  Moreover, the Intermediate program is excellent for those competitive persons who wish to maintain commitments to other extra-curricular activities and want to row at a higher level. 
For more information about the spring Intermediate Development program, please contact the appropriate Head Coach:
For BOYS contact Coach Andy Sayles at
For GIRLS contact Coach Tori Hetman at This email address is being protected from spambots. You need JavaScript enabled to view it.