Indoor Programs

Welcome to CRI! Our indoor programs offer a unique experience for rowers and non-rowers alike to build fitness, improve technique, and become a part of our CRI community both on and off the water. Whether indoor rowing, yoga or mobility & movement sessions our indoor programs are a great opportunity to build or maintain fitness any season of the year.

Questions? Email Nonna at This email address is being protected from spambots. You need JavaScript enabled to view it.


Indoor Rowing Yoga Mobility


Indoor Rowing Classes

Battles w/ Kara White

Battle it out during these "race piece" workouts with Kara White. Work will include 500m sprints and more to the music of artist vs. artist - Beyonce v. Rhianna, ACDC v. Ozzy; etc.

Sat 10:00-11:00am

Fast & Quick w/ Kara White

Enjoy RowStudio with themed workouts and playlists! These "on/off" workouts - one minute at a high rate, one minute paddle.  Top 40's pop will be the music, either specific featured artists or a playlist of multiple artists. Join this great workout with Coach and DJ Kara White.

Mon 6:30pm-7:30pm

Long & Steady w/ Kara White

Enjoy RowStudio at CRI with themed workouts and playlists! This Long & Steady workout with Kara White focuses on "builders", 3 x 15' with rate increases and decreases to classic rock tunes.
Wed 6:30pm-7:30pm

Yoga Classes

Yoga at CRI w/ Anna Juraschek

Yoga with Anna is for those rowers with a regular yoga practice, who are looking to consider yoga with a view to rowing. Goals of this course include improved flexibility, core strength, kinesthetic/somatic awareness, injury prevention and mental focus. Practice will include breath work, static physical postures and movement.

Mon/Wed/Fri 6:00am-7:15am

Mon/Wed/Fri 7:30am-8:45am


 Mobility Classes

Mobility & Movement Support w/ Dr. Erin McConnell

This class is designed to help prevent injuries in CRI adult rowers by addressing strength and mobility deficits. Taught by Dr. Erin McConnell, the small class size will ensure individualized attention and will include general assessment techniques so each participant is focusing on their individual problem areas. Dr. Erin, a former IRL fellow at CRI and current Doctor of Physical Therapy is specialized in rowing-related injuries and is very passionate about helping rowers move better in order to prevent overuse injuries. Join her once a week to learn how to prevent injury and become a healthier rower!

The class meets once per week, for 4 weeks.

Tue 7:30am - 8:30am