This Week Online!

Find here all our live workouts brought to you by your favorite CRI coaches! You'll find everything from yoga to weight training, erg workouts and more. Check back often and follow us on social media as we add classes to the schedule.

Did you miss a class? Get more workouts on our Row On Demand page.

 If you have enjoyed working out with your favorite CRI coaches and staying connected with our community on CRI Upstream, please consider making a donation to help us in this unprecedented time. Your support now is more critical than ever before. Thank you. 

NEW IN UPSTREAM!

Join Tom's New Monthly Strength Training program!

The CRI Strength Subscription is a way to answer the question - “how do I manage my strength work year-round, especially with my rowing?”

This program is fully online so anyone can sign up to receive the program. It follows a scientific, programmed approach to progress learning and adaptation no matter your strength training background. Tom is available to chat about exercises and modifications to the program as needed! If you’re interested in the community aspect of the Strength Subscription, we meet at 9:30am on Zoom M/W/F (currently, but will change in the Fall). Please reach out to Tom with any questions at This email address is being protected from spambots. You need JavaScript enabled to view it.

  

Friday, September 18 

Lunch Time Yoga 12:00 PM Anna Juraschek Join us for a 1-hour yoga class and 15 minutes to check-in and chat at the end of the class! All levels welcome. Access Here 60 min

 

Saturday, September 19

Strength & Conditioning 7:00 AM Tom Siddall Come train with Tom in the mornings - learn new movements, go at your own pace, and get a sweat going! Access Here 60 min

 

Monday, September 21

Lunchtime Yoga 12:00 PM   Anna Juraschek Join us for a 1-hour yoga class and 15 minutes to check-in and chat at the end of the class! All levels welcome Access Here 60 min

  

Tuesday, September 22

Morning Yoga 7:30 AM Anna Juraschek Begin your day with an early-morning flow class. Greet the day with heart-opening 
and hip-opening sequences! All levels welcome.
Access Here 60 min
Strength & Conditioning 8:00 AM Tom Siddall Come train with Tom in the mornings - learn new movements, go at your own pace, and get a sweat going! Access Here 45 min

 

Wednesday, September 23

Lunchtime Yoga 12:00 PM Anna Juraschek Join us for a 1-hour yoga class and 15 minutes to check-in and chat at the end of the class! All levels welcome. Access Here 60 min

 

Thursday, September 24

Strength & Conditioning 8:00 AM Tom Siddall Come train with Tom in the mornings - learn new movements, go at your own pace, and get a sweat going! Access Here 45 min
             

 

Friday, September 25

Lunch Time Yoga 12:00 PM Anna Juraschek Join us for a 1-hour yoga class and 15 minutes to check-in and chat at the end of the class! All levels welcome. Access Here 60 min

 

Saturday, September 26

Strength & Conditioning 7:00 AM Tom Siddall Come train with Tom in the mornings - learn new movements, go at your own pace, and get a sweat going! Access Here 60 min

  

Rowing Workouts from North Carolina Rowing Center  

Monday - Friday 8:00 am Meditation & Mobility with Whitney Otto & Scott or Katie Jones Access Here 20 min
Monday - Friday 5:00 pm NCRC TeleRow with Scott & Katie Jones Access Here 60 min
Wed and Friday 9:00 am Adult TeleRow with Scott & Katie Jones Access Here 45 min