Row On Demand

Enjoy our recorded workouts from the comfort of your home!

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Strengthening  Short Workouts  Yoga  

Para Training  other training  Speaker Series

Book Club   Challenges

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Strengthening

Strength & Conditioning with Tom Siddall (5/29/2020)(Zoom Recoding) Watch Here 45 min
Everything is Core in Disguise with Beatrice Sims (5/27/2020) (Zoom recording) Watch Here 45 min
Strength & Conditioning with Tom Siddall (5/25/2020)(Zoom Recoding) Watch Here 45 min
Strength & Conditioning with Tom Siddall (5/22/2020)(Zoom Recoding) Watch Here 45 min
Everything is Core in Disguise with Beatrice Sims (5/20/2020) (Zoom recording) Watch Here 45 min
Strength & Conditioning with Tom Siddall (5/20/2020)(Zoom Recoding) Watch Here 45 min
Strength & Conditioning with Tom Siddall (5/18/2020)(Zoom Recoding) Watch Here 45 min
Strength & Conditioning with Tom Siddall (5/15/2020)(Zoom Recoding) Watch Here 45 min
Everything is Core in Disguise with Beatrice Sims (5/13/2020) (Zoom recording) Watch Here 30 min
Strength & Conditioning with Tom Siddall (5/13/2020)(Zoom Recoding) Watch Here 45 min
Strength & Conditioning with Tom Siddall (5/11/2020)(Zoom Recoding) Watch Here 45 min
Strength & Conditioning with Tom Siddall (5/08/2020)(Zoom Recoding) Watch Here 45 min
Everything is Core in Disguise with Beatrice Sims (5/06/2020) (Zoom recording) Watch Here 30 min
Strength & Conditioning with Tom Siddall (5/06/2020)(Zoom Recoding) Watch Here 45 min 
Strength & Conditioning with Tom Siddall (5/04/2020)(Zoom Recoding) Watch Here 45 min
Strength & Conditioning with Tom Siddall (5/01/2020)(Zoom Recoding) Watch Here  45 min
Everything is Core in Disguise with Beatrice Sims (4/22/2020) (Zoom recording) Watch Here  30 min
Strength & Conditioning with Tom Siddall (4/29/2020)(Zoom Recoding) Watch Here  45 min
Strength & Conditioning with Tom Siddall (4/27/2020)(Zoom Recoding) Watch Here 45 min
Strength & Conditioning with Tom Siddall (4/24/2020)(Zoom Recoding) Watch Here 45 min
 Strength & Conditioning with Tom Siddall (4/22/2020)(Zoom Recoding) Watch Here  45 min
Strength & Conditioning with Tom Siddall (4/20/2020)(Zoom Recoding) Watch Here 45 min 
Strength & Conditioning with Tom Siddall (4/17/2020)(Zoom Recoding) Watch Here 45 min
Everything is Core in Disguise with Beatrice Sims (4/15/2020) (Zoom recording) Watch Here 35 min
Strength & Conditioning with Tom Siddall (4/15/2020)(Zoom Recoding) Watch Here 45 min
Making time for Mobility with Beatrice Sims (4/14/2020) (Zoom Recording) Watch Here  30 min
Strength & Conditioning with Tom Siddall (4/13/2020)(Zoom Recoding) Watch Here  45 min
Strength & Conditioning with Tom Siddall (4/10/2020)(Zoom Recoding) Watch Here 45 min
Erg Technique with Tom Siddall (4/09/2020)(Zoom Recoding) Watch Here 45 min
Strength & Conditioning with Tom Siddall (4/08/2020)(Zoom Recoding) Watch Here 45 min 
Erg Technique with Tom Siddall (4/07/2020)(Zoom Recoding) Watch Here 45 min 
Strength & Conditioning with Tom Siddall (4/06/2020)(Zoom Recording) Watch Here 58 min 
Get Fitter and Stronger with Coach Aisyah (4/04/2020) Watch Here 45 min 
Strength & Conditioning with Tom Siddall (4/02/2020) (Zoom Recoding) Watch Here 45 min 
Strength & Conditioning with Tom Siddall (4/01/2020)(Zoom Recoding) Watch Here 45 min 
Strength & Conditioning with Tom Siddall (3/31/2020)(Zoom Recording) Watch Here 45 min 
"Love Circle" with Coach Bode (Zoom recording) Watch Here 60 min 
RowStrong with Pat (Zoom recording) Watch Here 60 min 
Deep Squat, Lateral Squat, Inchworm, Supine Twists - with Coach Tom Siddall (Zoom recording) Watch Here  30 min  

Short

 

Short Workouts

Intro to Hip Stabilization with Chelsea (Part 2)  Resistance band required, yoga mat optional Watch Here  20 min
Intro to Hip Stabilization with Chelsea (Part 1)  Resistance band required, yoga mat optional Watch Here  20 min
Rowing Feet out on the C2 Ergometer Short workout to advance your rowing skills Watch Here 4 min
Erg technique with Ted, the blended rowing stroke Short workout to advance your rowing skills  Watch Here  3 min
Dynamic Warm Up Yoga mat optional. Watch Here  6 min
Warm Up Stretching Flow Yoga mat optional. Watch Here  7 min
Strap Stretching With Anna and Brian  Series of stretches using a strap, towell or t-shirt, follow the exercises only to your personal tolerance, and you should stop if any motions are hurting while you are performing them.
Please use this sheet as further reference for the video.
*These stretches may not be effective or productive for everyone
Watch Here 8 min
10’ core circuit with Janice The circuit includes planks, twists, sit-ups, bikes, penguins, dead-bugs, shoulder taps, and pushups. Watch Here 10 min
Shoulder Stabilization with Anna Yoga mat optional. Watch Here 8 min
Core Activation with Anna Yoga mat optional. Watch Here 8 min
Core Circuit with Coach Tori Yoga mat optional. Watch Here 7 min
Core Workout with Coach Chelsea Foster No required materials. Yoga mat optional. Watch Here 15 min
Stretching with Mychiah:
Hamstring and glute sequence
Stretches included: Toe Touch, downward dog, kneeling hip stretch, kneeling hamstring stretch, pigeon Watch Here 12 min

yoga

 

Yoga  

 

Morning Yoga with Anna (05/28/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here  60 min 
Lunchtime Flow Yoga with Anna Juraschek (05/27/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (05/26/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here  60 min
Lunchtime Flow Yoga with Anna Juraschek (05/25/2020)  Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
 Lunchtime Flow Yoga with Anna Juraschek (05/22/2020)  Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (05/21/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (05/20/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (05/19/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (05/18/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (05/15/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Evening Yoga with Anna (05/14/2020) End your day with yoga! Join us to stretch, breathe, and move in an all-levels yoga flow class. No experience required. Watch Here 60 min
Morning Yoga with Anna (05/14/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (05/13/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (05/12/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (05/11/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (05/08/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (05/07/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here  60 min
Evening Yoga with Anna (05/06/2020) End your day with yoga! Join us to stretch, breathe, and move in an all-levels yoga flow class. No experience required. Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (05/06/2020)  Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (05/05/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (05/04/2020)  Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here  60 min 
Lunchtime Flow Yoga with Anna Juraschek (05/01/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
 Morning Yoga with Anna (4/23/2020) (Zoom Recording)  Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here 60 min 
 Morning Yoga with Anna (4/21/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here  60 min
Lunchtime Flow Yoga with Anna Juraschek (04/27/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (04/24/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here  60 min
Evening Yoga with Anna (4/22/2020) End your day with yoga! Join us to stretch, breathe, and move in an all-levels yoga flow class. No experience required. Watch Here 60 min 
Lunchtime Flow Yoga with Anna Juraschek (04/22/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (04/20/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (4/16/2020) (Zoom Recording)  Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here  60 min
Lunchtime Flow Yoga with Anna Juraschek (04/15/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (4/14/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (04/13/2020) (Zoom Recording) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (04/10/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome.  Watch Here  60 min
Morning Yoga with Anna (4/09/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences Watch Here  60 min
Lunchtime Flow Yoga with Anna Juraschek (4/08/2020)(Zoom Recoding) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (4/07/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences! Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (4/06/2020)(Zoom Recoding) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (4/02/2020) (Zoom Recording) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences! Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (4/01/2020)(Zoom Recoding) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min
Morning Yoga with Anna (3/31/2020)(Zoom Recoding) Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences! Watch Here 60 min
Lunchtime Flow Yoga with Anna Juraschek (3/30/2020) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60min
Lunchtime Flow Yoga with Anna Juraschek (Zoom recording) Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Watch Here 60 min

Other

 

Other Training 

Ready, Row! USA recorded this special rigging clinic offered in September, 2019 by Coach John Sisk (You Tube) Watch Here

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Para training

Total Body Workout for Everyone! with Coach Aisyah Class 15 Watch Here 45 min 
Total Body Workout for Everyone! with Coach Aisyah Class 14 Watch Here 45 min 
Total Body Workout for Everyone! with Coach Aisyah Class 13 Watch Here 45 min
Total Body Workout for Everyone! with Coach Aisyah Class 12 Watch Here 45 min
Total Body Workout for Everyone! with Coach Aisyah Class 11  Watch Here  45 min
Total Body Workout for Everyone! with Coach Aisyah Class 10 Watch Here 45 min
 Total Body Workout for Everyone! with Coach Aisyah Class 9 Watch Here  45 min 
 Total Body Workout for Everyone! with Coach Aisyah Class 8 Watch Here   45 min 
 Total Body Workout for Everyone! with Coach Aisyah Class 7 Watch Here  45 min 
Total Body Workout for Everyone! with Coach Aisyah Class 6: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. Watch Here 45 min
Total Body Workout for Everyone! with Coach Aisyah Class 5: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. Watch Here 45 min
Total Body Workout for Everyone! with Coach Aisyah Class 4: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. Watch Here 47 min
IYTs with Hallie Smith 3 x 15 IYTs, a shoulder exercise done with light dumbbells. Equipment needed: one set of 1-3lb dumbbells Watch Here  13 min
Total Body Workout for Everyone! with Coach Aisyah Class 3: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. Watch Here  35 min
Short Ab Circuit with Coach Hallie Smith Five ab exercises and you need a single weight (I used a 5lb dumbbell) and a chair Watch Here 8 min 
Land-Water Transfer   Instructional video for para coaches Watch Here 8 min
Para workout with Coach Hallie Smith Exercises for people with limited to no lower body function Watch Here 3 min
Total Body Workout for Everyone! with Coach Aisyah Class 1: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. Watch Here 35 min
Total Body Workout for Everyone! with Coach Aisyah Class 2: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. Watch Here 35 min
Full Workout for Teens with Allie Reilly Class 1: Intended for the Teen Para audience but anyone can do the exercises. All of the exercises are seated upper body exercises so anyone with access to a chair or wheelchair users can do them. No equipment is needed, but a small weight such as a soup can or water bottle is optional. Watch Here 20 min
Full Workout for Teens with Allie Reilly Class 2: Intended for the Teen Para audience but anyone can do the exercises. All of the exercises are seated upper body exercises so anyone with access to a chair or wheelchair users can do them. No equipment is needed, but a small weight such as a soup can or water bottle is optional. Watch Here 20 min

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Speaker series

Sports Nutirition Workshop "All things Protein" With Nancy  -   Watch Here 

The McLeod Family's Story - Surviving Ambiguous Loss - Watch Here   

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Book Club 

Session 1 With Lily Carbeck (Zoon Recording) - Sat April 4th

Session 2 With Lily Carbeck (Zoom Recording) - Sat April 11th

Session 3 Podcast Review - Simon Sinek the author of Start with Why W/ Lily Carbeck - Sat April 18th

Challenges 

 

Challenges

Concept2 Spring VIII Series                             The 2020 Spring VIII Series is a new virtual team challenge that allows athletes to compete as a crew of eight from the comforts of their own homes.