Row On Demand

Enjoy our recorded workouts from the comfort of your home!

Shoulder Stabilization with Anna Watch Here 8 min
Core Activation with Anna
Watch Here 8 min
Deep Squat, Lateral Squat, Inchworm, Supine Twists - with Coach Tom Siddall (Zoom recording) Watch Here  30 min 
Core Circuit with Coach Tori Watch Here 6.5 min 
Lunchtime Flow Yoga with Anna Juraschek (Zoom recording) Watch Here 60 min 
RowStrong with Pat (Zoom recording) Watch Here 60 min 
"Love Circle" with Coach Bode (Zoom recording) Watch Here 60 min 
Lunchtime Flow Yoga with Anna Juraschek (3/30/2020) Watch Here 60 min 
Morning Yoga with Anna  (3/31/2020) Watch Here 60 min 
Strength & Conditioning with Tom Siddall (3/31/2020) Watch Here 45 min 
Strength & Conditioning with Tom Siddall (4/01/2020)) Watch Here 45 min 

 

 

If you have enjoyed working out with your favorite CRI coaches and staying connected with our community on CRI Upstream, please consider making a donation to help us in this unprecedented time. Your support now is more critical than ever before. Thank you.

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Challenges

World Erg Challenge                                     for those who have access to ergs, b-ergs and ski-ergs, they can participate in the Concept2 world erg challenge by joining the CRI team & logging their meters!

 

We recommend that everyone continue practicing social distancing to help flatten the curve, so please refrain from exposing yourself or your loved ones by exercising in groups. Keep washing your hands and stay vigilant. For more information on how to protect yourself please follow the CDC guidelines: