WELCOME !  Scroll down to explore, our new virtual programming platform, CRI Upstream. 

Below you will discover live and recorded workouts with your favorite CRI coaches, community resources, and more to stay active at home. During this time when our physical doors may be closed, we are here to keep you strong while maintaining connections that go beyond our boathouse and the Charles River. Join us!


Upstream On Demand

 Enjoy new on-demand workouts any time from the comfort of your home! (new workouts every month)

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This week online

Upstream Live

Welcome to CRI Upstream Live! Our programs offer a unique experience for rowers of all experiences to build fitness, improve technique, and stay connected to our CRI community. Whether indoor rowing, yoga, strength, or mobility sessions our online/virtual programs are a great opportunity to build or maintain fitness any season of the year.

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This week online

Self Guided Workouts: Your Place, Your Pace

A weekly workout plan to improve your fitness

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CRI Speaker Series

CRI Speaker Series

This winter CRI Upstream is hosting a series of lectures in which we bring in professionals to talk to our community about their area of expertise. Don't miss any of the upcoming online events!

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CRI Social Media

The following is a list of our favorite rowing groups and pages on social media. These are great resources for everything from general rowing knowledge to event-specific information and rowing news! If you are a fan of any other group or page that could be of help to our rowing community, please send us the link using the Let's Connect page here on CRI Upstream.

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Let's Connect...

We want to hear your CRI story, words of encouragement, and what CRI means to you. Please use the form below to share your story or sentiments with us.

You can use the form to send suggestions, and any ideas you want to share so we can keep improving the content for our community as well. 

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